2 days ago by

Treating the common cold with Chinese herbal medicine, or on when not to reach for Yinqiao san

  My Chinese herbal lineage focuses on deep understanding of the most venerated text of Chinese herbal medicine, the Shanghan za bing lun. The first, and most well known, part of […]

Treating the common cold with Chinese herbal medicine, or on when not to reach for Yinqiao san

2 days ago by

  My Chinese herbal lineage focuses on deep understanding of the most venerated text of Chinese herbal medicine, the Shanghan za bing lun. The first, and most well known, part of […]

WW Podcast 13 – Watershed Wellness yoga, peak poses & doing yoga without injury

5 days ago by

We’re up to episode 13 in our podcast – if you’ve missed any of the previous episodes just click this link to be taken to the archive. We decided to […]

A little tour of our new yoga and natural medicine space in Astoria, Oregon

8 months ago by

Today was such a beautiful spring day, after such a relentless winter, that I couldn’t help but walk around our new place in amazement. One thing I can say about […]

yoga studio in astoria spring watershed wellness

Why did we create a Watershed Wellness yoga studio in Astoria?

9 months ago by

Watershed Wellness has been a center for high quality natural medicine in Oregon since 2009. For many years, we had no overt movement practices integrated into our clinic – it […]

yoga in astoria oregon

Beginning Yoga in Astoria : Is it for You?

10 months ago by

“Oh! I want to try yoga, but I can barely touch my toes!” Just yesterday I was talking to someone about yoga in Astoria, and what we do at Watershed Wellness. When […]

Nervous about your first yoga class Astoria?

11 months ago by

  Believe us – we understand that entering into a yoga studio as a student for the first time can be overwhelming! Far from feeling relaxed and de-stressed, you might […]