2 weeks ago by

September Shoulder Love

  At the beginning of a yoga class, sometimes I’ll posit the question: Anyone have anything that they want to work on today? Invariably someone will say: SHOULDERS! What I […]

September Shoulder Love

2 weeks ago by

  At the beginning of a yoga class, sometimes I’ll posit the question: Anyone have anything that they want to work on today? Invariably someone will say: SHOULDERS! What I […]

August Yoga Studio Focus: Inversions

2 months ago by

  This August our monthly focus at the Watershed Wellness Yoga Studio will be getting our hearts over our heads in inversions. Inversions can be polarizing poses in yoga classes, […]

WW Astoria Yoga Studio Focus for July: Deep Hip Exploration!

3 months ago by

Our July focus at the Watershed Wellness Yoga Studio is a deep dive into the structures of the hips and adjacent musculature that help keep us upright and mobile. Our […]

WW Astoria Yoga – June Focus – Sun Salutations / Surya Namaskar

4 months ago by

With the return of the sun and to celebrate Summer Solstice, our June focus at the Watershed Wellness yoga studio will be the Sun Salutation. Surya Namaskar, or the Sun […]

Astoria Yoga Studio, May Focus: Side Bends

5 months ago by

With our next monthly focus we move toward an examination of the sides of the body in side bends. Let’s jump right in and explore the anatomy, postural function and […]

April Astoria yoga studio focus – Backbends

6 months ago by

  Happy Spring! Although the weather outside might not always seem very spring-like this time of year, we can feel the changes in the air. In March we focused on […]