1 week ago by

The Lung organ network & resonance with the breath of autumn

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

The Lung organ network & resonance with the breath of autumn

1 week ago by

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

November Focus: Exploring Breath and Pranayama

2 weeks ago by

Listen, are you breathing just a little and calling it a life? Mary Oliver Inhale. Exhale. These actions are instructed many times during a yoga class. Inhale your arms up […]

October Focus: Finding Balance in Practice and Life

1 month ago by

  With the return of Fall and the recent Autumnal Equinox, the change of the seasons and the harvest time invite us to think about what is and is not working […]

September Shoulder Love

2 months ago by

  At the beginning of a yoga class, sometimes I’ll posit the question: Anyone have anything that they want to work on today? Invariably someone will say: SHOULDERS! What I […]

August Yoga Studio Focus: Inversions

4 months ago by

  This August our monthly focus at the Watershed Wellness Yoga Studio will be getting our hearts over our heads in inversions. Inversions can be polarizing poses in yoga classes, […]

WW Astoria Yoga Studio Focus for July: Deep Hip Exploration!

5 months ago by

Our July focus at the Watershed Wellness Yoga Studio is a deep dive into the structures of the hips and adjacent musculature that help keep us upright and mobile. Our […]