3 weeks ago by

Astoria Yoga Studio, May Focus: Side Bends

With our next monthly focus we move toward an examination of the sides of the body in side bends. Let’s jump right in and explore the anatomy, postural function and […]

Astoria Yoga Studio, May Focus: Side Bends

3 weeks ago by

With our next monthly focus we move toward an examination of the sides of the body in side bends. Let’s jump right in and explore the anatomy, postural function and […]

April Astoria yoga studio focus – Backbends

2 months ago by

  Happy Spring! Although the weather outside might not always seem very spring-like this time of year, we can feel the changes in the air. In March we focused on […]

New Monthly Focus: Forward Folds, and a reintro to our Astoria yoga studio

3 months ago by

  This month, at the Watershed Wellness Astoria yoga studio, we’re going to be trying out a new focus for our yoga classes. Throughout the month the teachers at Watershed […]

WW Podcast episode 13 – Eric & Amanda talk about non-judgment in holistic healthcare

3 months ago by

Our podcast schedule got a bit gnarled with the holiday season and the bustle of the New Year – but we’re back! In this episode, I sat down with Amanda […]

Should you come to your acupuncture appointment when you’ve got a cold?

3 months ago by

  Occasionally a patient won’t be able to come to an appointment for one reason or another, because life is complicated. However, there is one kind of cancellation that I […]

Treating the common cold with Chinese herbal medicine, or on when not to reach for Yinqiao san

5 months ago by

  My Chinese herbal lineage focuses on deep understanding of the most venerated text of Chinese herbal medicine, the Shanghan za bing lun. The first, and most well known, part of […]