watershed wellness blog

Embracing Nature’s Wisdom: The History of Naturopathic Medicine in the United States

Embracing Nature’s Wisdom: The History of Naturopathic Medicine in the United States

Naturopathic medicine, with its profound focus on holistic healing and natural remedies, has been an essential and enduring presence in…
How does acupuncture work?

How does acupuncture work?

Most people are very curious about acupuncture when they first hear about it. Sticking needles in people, not injecting medicine,…
After acupuncture treatment : what to do & what to expect

After acupuncture treatment : what to do & what to expect

If you are new to acupuncture and the other modalities of Classical Chinese medicine, you will probably have a lot…
Practical Wisdom learned from the Winter Solstice & Water Element

Practical Wisdom learned from the Winter Solstice & Water Element

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we…
Lessons from Metal – Inspiration & Letting Go

Lessons from Metal – Inspiration & Letting Go

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we…
4 Keys to Benefitting from Chinese Herbal treatment

4 Keys to Benefitting from Chinese Herbal treatment

Chinese herbal treatment is not the conventional choice for treating disease among most people in the United States. Since it…
The Abundance of Late Summer and the Earth 土 Element  of Chinese Medicine

The Abundance of Late Summer and the Earth 土 Element of Chinese Medicine

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we…
Fire Season – Summer in the time of COVID

Fire Season – Summer in the time of COVID

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we…
Teen Skin Care: The Importance of Caring for Your Skin in Your Teens

Teen Skin Care: The Importance of Caring for Your Skin in Your Teens

  When you think about who gets a facial, what type of person comes to mind first? It’s probably not…
Water to Wood – Lessons from the Birth of Spring

Water to Wood – Lessons from the Birth of Spring

The five elemental phases, also known as the five elements, are a key theoretical structure of Chinese medicine. This article…
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