3 weeks ago by

Bramacharya: Exploring non-excess

  Instructions for living a life: Pay attention, be astonished, tell others about it. – Mary Oliver Our philosophical focus for May is Bramacharya, or non-excess. This is the fourth […]

Bramacharya: Exploring non-excess

3 weeks ago by

  Instructions for living a life: Pay attention, be astonished, tell others about it. – Mary Oliver Our philosophical focus for May is Bramacharya, or non-excess. This is the fourth […]

yoga studio in astoria spring watershed wellness

Asteya: non-stealing in life and yoga

2 months ago by

  Asteya, or non-stealing, is the 3rd yama (moral discipline). We’ll be exploring different aspects of asteya at the Watershed Wellness yoga studio during the month of April. If you […]

Astoria skin care pop-up at Watershed Wellness on April 6

2 months ago by

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care

2 months ago by

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]

Satya, finding freedom in truth

3 months ago by

All nature loves an honest person. ~The Yoga Sutras of Patanjali Satya, truthfulness, is the second of the five yamas outlined in Patanjali’s Yoga Sutras. Following ahimsa (non-violence) in the […]

Ahimsa: practicing non-violence through love

4 months ago by

Love is an action, never simply a feeling. -bell hooks Greetings! As we move out of what was a very hard January for many people in Astoria, we want to celebrate […]