1 week ago by

Astoria skin care pop-up at Watershed Wellness on April 6

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

Astoria skin care pop-up at Watershed Wellness on April 6

1 week ago by

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care

1 week ago by

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]

Satya, finding freedom in truth

3 weeks ago by

All nature loves an honest person. ~The Yoga Sutras of Patanjali Satya, truthfulness, is the second of the five yamas outlined in Patanjali’s Yoga Sutras. Following ahimsa (non-violence) in the […]

Ahimsa: practicing non-violence through love

2 months ago by

Love is an action, never simply a feeling. -bell hooks Greetings! As we move out of what was a very hard January for many people in Astoria, we want to celebrate […]

Free yoga for all furloughed federal workers at the Watershed Wellness movement studio

2 months ago by

UPDATE: While it seems the shutdown is over for now, we all know the impacts of stress go far beyond the ending of any given stressful event. So we are […]

Autoimmune Disease and the Stories We Tell Ourselves

3 months ago by

  Being told you have an autoimmune disease is a uniquely frightening experience. After dealing with mysterious, painful, and debilitating symptoms, someone has told you the cause of your illness […]