3 weeks ago by

Bramacharya: Exploring non-excess

  Instructions for living a life: Pay attention, be astonished, tell others about it. – Mary Oliver Our philosophical focus for May is Bramacharya, or non-excess. This is the fourth […]

Free yoga for all furloughed federal workers at the Watershed Wellness movement studio

4 months ago by

UPDATE: While it seems the shutdown is over for now, we all know the impacts of stress go far beyond the ending of any given stressful event. So we are […]

Autoimmune Disease and the Stories We Tell Ourselves

5 months ago by

  Being told you have an autoimmune disease is a uniquely frightening experience. After dealing with mysterious, painful, and debilitating symptoms, someone has told you the cause of your illness […]

WWA Yoga Focus January: Finding Compassion through Practice

5 months ago by

Welcome to the new year! Like millions of other Americans, you’ve probably been thinking about changes you would like to make in your life in the new year. This time […]

December Yoga Focus: Find your core

6 months ago by

  Happy December! Welcome to the darkest time of the year if you’re with us in the Northern Hemisphere. December brings with it many celebrations, opportunities for light within the […]

The Lung organ network & resonance with the breath of autumn

7 months ago by

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

November Focus: Exploring Breath and Pranayama

7 months ago by

Listen, are you breathing just a little and calling it a life? Mary Oliver Inhale. Exhale. These actions are instructed many times during a yoga class. Inhale your arms up […]