3 weeks ago by Amanda Barp
Bramacharya: Exploring non-excess
Instructions for living a life: Pay attention, be astonished, tell others about it. – Mary Oliver Our philosophical focus for May is Bramacharya, or non-excess. This is the fourth […]
Free yoga for all furloughed federal workers at the Watershed Wellness movement studio
4 months ago by Amanda Barp
UPDATE: While it seems the shutdown is over for now, we all know the impacts of stress go far beyond the ending of any given stressful event. So we are […]
Autoimmune Disease and the Stories We Tell Ourselves
5 months ago by Eric Grey
Being told you have an autoimmune disease is a uniquely frightening experience. After dealing with mysterious, painful, and debilitating symptoms, someone has told you the cause of your illness […]
WWA Yoga Focus January: Finding Compassion through Practice
5 months ago by Amanda Barp
Welcome to the new year! Like millions of other Americans, you’ve probably been thinking about changes you would like to make in your life in the new year. This time […]
December Yoga Focus: Find your core
6 months ago by Amanda Barp
Happy December! Welcome to the darkest time of the year if you’re with us in the Northern Hemisphere. December brings with it many celebrations, opportunities for light within the […]
The Lung organ network & resonance with the breath of autumn
7 months ago by Hilly Shue
As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]
November Focus: Exploring Breath and Pranayama
7 months ago by Amanda Barp
Listen, are you breathing just a little and calling it a life? Mary Oliver Inhale. Exhale. These actions are instructed many times during a yoga class. Inhale your arms up […]