3 weeks ago by Eric Grey
WW Coronavirus Closure – UPDATED 3/27/20
To our Watershed Wellness community, It is with profound regret that we have made the decision to temporary close all Watershed Wellness clinics to in-person appointments effective Tuesday, March […]
Bramacharya: Exploring non-excess
11 months ago by Amanda Barp
Instructions for living a life: Pay attention, be astonished, tell others about it. – Mary Oliver Our philosophical focus for May is Bramacharya, or non-excess. This is the fourth […]
Asteya: non-stealing in life and yoga
1 year ago by Amanda Barp
Asteya, or non-stealing, is the 3rd yama (moral discipline). We’ll be exploring different aspects of asteya at the Watershed Wellness yoga studio during the month of April. If you […]
Astoria skin care pop-up at Watershed Wellness on April 6
1 year ago by Amanda Koennecke
Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX. Over my career, though, […]
WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care
1 year ago by Amanda Koennecke
The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]
Satya, finding freedom in truth
1 year ago by Amanda Barp
All nature loves an honest person. ~The Yoga Sutras of Patanjali Satya, truthfulness, is the second of the five yamas outlined in Patanjali’s Yoga Sutras. Following ahimsa (non-violence) in the […]
Ahimsa: practicing non-violence through love
1 year ago by Amanda Barp
Love is an action, never simply a feeling. -bell hooks Greetings! As we move out of what was a very hard January for many people in Astoria, we want to celebrate […]