4 months ago by

WW Coronavirus Closure – UPDATED 5/19/20

  To our Watershed Wellness community, It is with profound regret that we have made the decision to temporary close all Watershed Wellness clinics to in-person appointments effective Tuesday, March […]

The Lung organ network & resonance with the breath of autumn

2 years ago by

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

October Focus: Exploring Breath and Pranayama

2 years ago by

Listen, are you breathing just a little and calling it a life? Mary Oliver Inhale. Exhale. These actions are instructed many times during a yoga class. Inhale your arms up […]

October Focus: Finding Balance in Practice and Life

2 years ago by

  With the return of Fall and the recent Autumnal Equinox, the change of the seasons and the harvest time invite us to think about what is and is not working […]

September Shoulder Love

2 years ago by

  At the beginning of a yoga class, sometimes I’ll posit the question: Anyone have anything that they want to work on today? Invariably someone will say: SHOULDERS! What I […]

3 Vitals for Beautiful Skin, Part 3 – Probiotics

2 years ago by

In this final installment of the 3 Vitals for Beautiful Skin, we’re going to explore a topic that I’m asked about often. We’ve already covered the vitals of Antioxidants and […]

Portland Practitioner Spotlight : World Class Esthetics & Office Wizardry from Amanda Koennecke, LE

2 years ago by

Welcome to the second installment of our practitioner spotlight series (you can view #1 with Rowan Everard, here). Today, we shift our focus to a person who not only provides […]