2 weeks ago by

Tapas: Voluntary Self-Change

September is one of my favorite times of the year. It’s the month I moved to Oregon, 19 years ago. I moved here with hope, optimism, and excitement as I […]

Astoria skin care pop-up at Watershed Wellness on April 6

6 months ago by

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care

6 months ago by

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]

Satya, finding freedom in truth

7 months ago by

All nature loves an honest person. ~The Yoga Sutras of Patanjali Satya, truthfulness, is the second of the five yamas outlined in Patanjali’s Yoga Sutras. Following ahimsa (non-violence) in the […]

Ahimsa: practicing non-violence through love

8 months ago by

Love is an action, never simply a feeling. -bell hooks Greetings! As we move out of what was a very hard January for many people in Astoria, we want to celebrate […]

Free yoga for all furloughed federal workers at the Watershed Wellness movement studio

8 months ago by

UPDATE: While it seems the shutdown is over for now, we all know the impacts of stress go far beyond the ending of any given stressful event. So we are […]

The long, frustrating road to healing chronic disease

8 months ago by

“Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this question. Maybe you’ve suffered with chronic pain, or a challenging […]