Self Care Resources

 

We highly value the time that you are able to take care of your body in between massage appointments, which is why we've started an online video library of some of our favorite stretches and self-care routines. We add to this regularly, so please check back in for video and resource updates.

 

Written by Eric Grey

Eric is co-founder of Watershed Wellness and a Classical Chinese herbalist and acupuncturist. He specializes in the treatment of chronic, recalcitrant and difficult-to-treat diseases including auto-immune disorders, Lyme disease, migraines and digestive disorders.