chinese medicine

Practical Wisdom learned from the Winter Solstice & Water Element

Here comes Winter Solstice – the longest night of the year. I have some friends and patients who have a hard time with the cold and the darkness of winter. Winter is something that they endure but don’t enjoy. They feel a depression that doesn’t really go away until spring, when the days are visibly longer.

I have other friends who really love winter and the long, dark nights. For them, it’s time to slow down, to go inward, to stay indoors and be cozy, reading, watching movies, talking, or knitting.  All quieter wintertime pursuits. At Thanksgiving, one friend talked about how every year she tries to get a bit cozier and quieter in winter.

I go back and forth myself in my attitude towards winter. I love the coziness, and I also can’t wait for the return of the light. On the Winter Solstice, I’m so happy that the days have finished getting shorter and now we are heading back to more daylight. 

Winter is the season of the Water 水 element or phase in Chinese Medicine.

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season's associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, summer, late summer, fall – and continue below to learn more about winter.

There are three big themes for the water element: keeping reserves, flow, and cleansing.  

Let's start with RESERVES.

In winter, the trees are bare. They may almost look dead, but they are really just dormant. The energy of the tree has left the branches and is down deep in the roots, underground, resting and regenerating for the coming year. In herbal medicine, we often harvest medicinal roots in the winter because they have greater potency.

The hibernating bear represents this as well. She is sleeping and saving her energy to get through the winter until it’s time to emerge from her cave in the spring. We can see these themes in the acorn seed as well. It lies dormant underground, waiting for spring to burst up and out into the above-ground world. 

Traditionally, in winter, humans would slow down our pace and sleep more.

We would conserve food and fuel to make sure that we could get through to the spring and summer. These days, at least in the US, the majority have easy access to food, light and warmth in the winter, so we don’t really HAVE to slow down. Still, some part of our bodies are attuned to and respond to the rhythms of nature.

I know that if I keep pushing myself to work long hours or stay up late through the winter, I find myself exhausted in the spring. I don't give myself a chance to rest and restore in the winter. This robs my body and mind of the chance to heal, rebuild my reserves, and to be ready for the natural hurry and exuberance of spring.

Strangely, the past two pandemic winters have been good for me in this respect. I really slow down. I don’t leave the house much. I rest more and I’ve got more energy once spring comes.

Now, let's talk about FLOW.

There’s a part of the water element that has to do with a healthy relationship to the unknown, and going with the flow. The sea turtle is a wonderful example of this in nature. There’s trust in the unknown involved in laying one’s eggs in the sand and then going back into the ocean, not knowing what will happen to those eggs next, or how many will make it back to the water. Or swimming in the waves, where the ocean may bring food or danger or both.

The virtue of the Water phase is wisdom, which differs from knowledge.

Knowledge is about knowing information and facts. Wisdom is more about understanding how to use knowledge, often gained over time. It’s about understanding and accepting that sometimes you know and sometimes you don’t know, and sometimes you must act and sometimes wait. It’s all about being in the flow.

This brings to mind the water associated emotion of fear.

Fear can be really hard – it means to accept and flow with the unknown. Things could be great or terrible. Scary things can happen in the unknown, there’s nothing saying they won’t. Fear can be seen as Water all frozen up, no longer flowing and accepting. 

Finally, let's address CLEANSING.

Water cleans, this is obvious. In Chinese medicine, the Kidney and the Bladder are the organ networks associated with the Water element, and in both Western and Chinese medicine they have important roles in cleansing the body of impurities and waste. A polluted stream doesn’t nourish anyone.

The Bladder and Kidney organ systems.

We each have two meridians/organ networks that belong to the Water element, those are the Bladder and the Kidney. We'll start off with discussing the Bladder. The Bladder network is in charge of storing water and disposing of waste products.

Water is life. About 60% of our bodies are water, and thus is it our most precious resource. Again, the Water phase element is all about our reserves, literally so in this case. When functioning well, the Bladder keeps more water when we are dehydrated and releases more water when we are retaining too much.

If the Bladder cannot do its job, there is often an imbalance in your body's water – dry & brittle or swollen and soggy!

There can also be urine retention, infection and organ damage. The Bladder meridian is the longest one in the body, running from the inner part of the eye, over the back of the head and neck, down the back, buttocks, hamstrings and calves, and then the outer ankle and foot to end at the littlest toe. Eye, back, and leg issues can be related to blockages in this meridian. 

Mentally and emotionally, there can be issues with fear when the Bladder organ system isn’t healthy.

Either too much fear, especially fear of not having enough, or not enough fear with excessive risk taking. That fear of not having enough can lead to hoarding resources. When in balance, there is less fear of not having enough, and there can be more generosity and trust.

The Kidney organ system separates out impurities, overlapping some with the functions of the Bladder, though technically the Kidney separates and the Bladder expels. The Kidney system sends water to the whole body, in this way nourishing every organ and cell. It is also the storehouse of our Ancestral qi or energy reserves, the oomph that you came into the world with when you were born and that carries you through your life, gradually diminishing as you get older.

When you have used up your day-to-day energy from food and breath, you can draw on these reserves.

When you have to use your will to push and go further, either physically, mentally or emotionally, you are using Kidney energy. This energy can also be depleted by pushing too hard for too long—going with too little sleep, too much stress, too much work, not enough good food or water uses it up. Long-term use of drugs can also harm the Kidney.  

The Kidney organ system is the creator of bone, marrow and the brain.

It also governs the ears (which even look a little like kidneys) and the reproductive organs. Kidney system health is an important part of fertility and reproductive health. The Kidney system also is involved with diseases and conditions that people are born with – congenital conditions.

Ways to Support Your Water phase element!

Rest and Sleep

In higher latitudes, winter used to be a time for working shorter hours, sleeping more, talking and dreaming about the year that passed and the year ahead, but not a time for action. Modern life has made it possible to work long hours, stay busy and sleep less in the winter, but your body still needs that time of slowing down and regenerating. Sleep more, pay attention to your dreams and rest.

Get Your Cozy On

What can you do to help yourself slow down and get cozy? Maybe it’s a fire in the fireplace or a wood stove. Or perhaps it’s your favorite blanket on the couch with a good book or TV series. For some it’s fuzzy slippers or a bathrobe. Anything that helps you slow down and enjoy this Water season is worth consideration!

Bone Broth, Soups and Stews

Soups and stews are great in the winter. They are a great way to stay warm and get lots of nutritious vegetables and protein. Plus, most soup recipes are great for leftovers throughout the week. This helps you spend less time cooking and more time resting. This winter I have been using my slow cooker and instant pot twice a week to make yummy, nutritious recipes.

Here’s the latest one I’ve tried (it was delicious): Three Sisters Butternut Squash Chili

If you eat animal protein, bone broth is another great thing to cook up.

As I've mentioned, the Kidney organ system and the Water phase rule our bones – it's a deep symbolic association in Chinese medicine. Bone broth is rich in minerals and collagen and is supportive to your gastrointestinal tract and joints. It can even help with sleep!

Here’s a recipe and more information on the benefits of bone broth. You can either use the broth in other recipes, or just drink four to eight ounces as a daily tonic.

Moxibustion nourishes the water phase element deeply

Acupuncture and moxibustion

You may have heard of moxibustion before. It’s deeply warming and restorative, and I’ve found over the years that most people find it deeply comforting as well. It works well with acupuncture to build up depleted energy and soothe aching joints and muscles.

If it feels like your reserves are down or your flow is blocked, or if you are having a hard time with any of the other physical or emotional issues that I’ve discussed in this post, come in for some acupuncture or naturopathic care!

4 Keys to Benefitting from Chinese Herbal treatment

Chinese herbal treatment is not the conventional choice for treating disease among most people in the United States. Since it is not the mainstream option, the average American doesn't have much basis of understanding Chinese herbalism. With more conventional therapies, such as pharmaceuticals, we are taught both informally and formally about what they are and how we are supposed to take them. We learn these things in school and by doing research, of course, but also absorb a lot through everyday media, conversations with practitioners & social cues.

For most of us, that's not true for Chinese medicine. The lack of familiarity can present problems in Chinese herbal treatment in a variety of ways. In my private practice, I try to educate my patients as much as possible during the appointment, as well as in follow-up emails, so they can benefit from their herbal formulas. The following four points are the most common advice I share with patients and represents a simple roadmap for best benefitting from Chinese herbs.


#1 – Be consistent in taking your herbs

The majority of my advice in this article is designed to deal with one central feature of herbal treatment – it is fundamentally gentle medicine. This does not mean it cannot be powerful – it can be! This does not mean it can never hurt you – it can! But it does mean that the effects overall tend to be gentle and subtle over the short term. Chinese herbal treatment largely acts in an almost sedimentary fashion, layers of accumulation that build resonant health over time.

For that reason – consistency in treatment is absolutely essential. Yes, of course, consistency is also important with many pharmaceuticals. But because the effects of herbal treatment tend to be subtle in the short term, people are more likely to forget to take their herbs due to the lack of obvious backlash from missing doses.

There is a surprisingly huge difference between being, say, 80% consistent and being 100% consistent. This is frustrating for patients! We all hate to be bound by medical routines – but my clinical experience is clear. Consistency matters – a LOT. When you take your herbs as directed, if they are properly prescribed, you will see results over time.

#2 – Be patient with your Chinese herbal treatment course

For the same reason – the medicine's fundamental gentleness – you need to be patient. Some formulas are fairly fast acting, especially those designed to treat acute problems. But many of my patients are on formulas that may take 3-6 months to fully manifest their effects. Reasons for this include the intensity or depth of the presenting pathology, or due to some feature of the formula itself. Regardless of reason, rushing treatment that is meant to be done slowly rarely yields positive effects.

There's another reason for taking it slow and easy. The VAST majority of my patients need more than herbal treatment to find their way to lasting health. Herbs are a piece of the puzzle, as are other medical modalities. But lasting lifestyle adjustments and new approaches to life and work are often critical for full healing to take place. The long, slow, intentional method of herbal treatment gives patients opportunities to discover what adjustments might need to be made in their lives, and to make them.

One important note – in the kind of herbalism I practice we tend to change the precise composition of the formula quite a bit. This is particularly true when we're treating something like a cold or the flu, as well as during the early stages of any treatment. So, patience has to manifest not only in taking the herbs as prescribed over a long period of time, but also coming in for re-checks as requested in order to ensure your treatment is perfect for you.

#3 – Pay careful attention to your experience while being treated

As you are being treated – consider keeping a journal and recording your physical and mental experience daily. This journaling can be simple or complex, analog or digital, and never needs to be shared word-for-word with anyone. The journal should really just be a tool or a reminder to pay careful attention to your experience as you are being treated. This will help you spot both positive effects that may otherwise be too subtle to notice over time, as well as tracing any aggravation of symptoms or other challenges.

At minimum, tracking the nature and intensity of the primary symptoms you are hoping to treat will be helpful. But, listing any range of your experiences may also yield important information. Even if you're not a journaler, simply find a way to increase your awareness of your experience so that you can notice the changes as they are happening.

If you are a person with a lot of health anxiety or body dysmorphia you may find being more aware of your experience to be uncomfortable. You should talk to your practitioner, as well as any mental health support you have, about these challenges. Above all, don't engage in any activity that increases your own distress or pushes you to disengage with treatment.

#4 – Report your experience in detail to your practitioner

Part of the role of increasing your awareness is so that you can make more detailed reports to your practitioner when you come in for check-ups. Because Chinese herbalists typically do not use blood tests, radiological imaging and other conventional testing methods in our diagnosis, we rely on self-reporting of signs and symptoms from the patient more heavily than other practitioners.

It can be frustrating to figure out how to describe vague or confusing feelings to your practitioner! However, trying to develop increased awareness and working to articulate that awareness to someone you trust can be a valuable part of the healing experience. With time, you will find it easier to explain the movement of the interior landscape of your body.


These four simple interrelated pieces of advice will help you to get the most from your Chinese herbal treatment, whether you see me or another practitioner. If you are an herbalist, or an experienced herbs patient, is there any other advice you would pass on to folks new to herbalism? What has helped you get the best results in your own treatment?

Share your thoughts with us on Instagram or Twitter!

The Abundance of Late Summer and the Earth 土 Element of Chinese Medicine

This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season's associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, summer, fall and winter. Read below to learn about SPRING!

“It’s August, there’s always more to eat”, my dad announced as he came in from his garden with an armful of green beans, tomatoes, ears of corn, and cucumbers. I was at my parents’ home in Ellensburg, Washington for a few days to help my mom recover from knee surgery.

Usually I don’t make it over to their home in August, so I was getting a rare treat of the bounty of my dad’s garden.

My dad grew up farming, and though he eventually became an accountant, you can’t take the farm out of him. All my life he’s had a huge garden, now over a thousand square feet in size and a little orchard as well. Basically a small scale farm. This time of year he and my mom are busily canning green beans, pickles, and jams of multiple varieties, drying prunes, and freezing what can’t be canned or dried. And of course, eating as much of this delicious, fresh bounty as possible.

I was happy to help with the eating.

In the Chinese five phase element philosophy, late summer corresponds to the Earth.

Earth is all about nourishment, the abundance of nature at this time of year that generously gives us almost more than we can handle. It is the nurturing love of a good parent that provides for their child’s needs. It is about home and comfort, being grounded and supported in the place that you live.

It’s about the inner peace of knowing that Earth will provide for you, that you will have enough to eat and a good home, that your basic needs are taken care of so that you can have the energy to live a good life. Earth is also about hard work. When the fruits and vegetables of the garden come in, it is time to harvest. The Earth has its own timeline, and if you can’t keep up, this abundance of food will rot and become compost.

The Physical and Mental/Emotional Aspects of the Earth Element 

Earth is a very physical element, and Chinese medicine theory indicates that it governs most of the digestive system. It governs how you take in food, process it into forms that your body can use, and then distribute that nourishment throughout the body. In this way, it acts like a good parent making sure all of the children are fed. When your Earth element is healthy, you have good energy and solid muscle mass. Emotionally, you have a sense of security.

When they have more than they need they are generous with others, like a parent, but they don’t give at the expense of their own well-being.

When a person’s Earth element is unhealthy, a person’s digestive system often doesn’t function well and they may have bloating, reflux, or an overproduction of mucus. They may be eating good food but the body isn’t able to properly make energy from it, so they are often fatigued. Emotionally, if the Earth element is impaired, a person may become needy or worried, because it feels like they don’t have enough.

Or they may become so used to not having enough that they can become hardened, and no longer can receive nurturing from others. The parenting aspect of the Earth element may go to extremes and they may become overbearing and controlling of others or may become self-sacrificing to the detriment of their own health. 

Mentally the Earth element governs digestion of ideas

This includes being able to take in information, break it into usable chunks, remember it and use that digested information to think clearly and create new ideas. Rumination is a word that I use to refer to both physical digestion and mental digestion – it applies perfectly to the function of the Earth element. A healthy Earth element is essential to being able to learn.

When the Earth element is out of balance then you may begin to overthink and worry, just going over the same thoughts and not getting anywhere. Or you may have brain fog and difficulty thinking at all. You may find it difficult to take in new information. It’s easy to get confused and stuck if your Earth element isn’t healthy.

There are two acupuncture meridians or organ networks in the body that belong to the fire element, these are the Stomach and the Spleen.

I will start with the Stomach organ system.

The Stomach is in charge of rotting and ripening the food that that you eat, but this doesn’t mean that it’s a bowl that food merely sits in as it decomposes. It can be thought of as the master chef, taking in food and cooking it, processing it, breaking it down into usable, nutritious pieces of energy (nutritive qi) and blood so that all of the nourishment and abundance from Mother Earth can be taken in and really feed us. All of the nutritive qi and blood that the Stomach has prepared then goes out to feed all of the other organs and tissues of the body.

Stomach imbalance can cause a range of issues, but the most common include malnutrition. Even if you are eating good food in appropriate amounts, the body can’t properly use it in this situation. You can also experience nausea and vomiting, where food doesn’t stay down and move through the body but goes back up instead.

In the mental/emotional sphere you might experience difficulty with processing information that has been communicated to you. There can be a lot of worry and anxiety – rumination – in a Stomach imbalance.

Now, I will consider the spleen organ system.

The Spleen is in charge of transportation and distribution. This is the network that takes the nutritive qi and blood that the Stomach has prepared and delivers it to all the organs, tissues and cells of the body. The Spleen is much like a network of delivery trucks. The organs and tissues can’t go out and pick up the nutrition that they need on their own.

Think about the experience so many of us had during the pandemic. We relied on UPS, the postal system and folks delivering food from grocery stores and restaurants in order to get what we needed for daily life. In a similar way, human health relies on the complex delivery system of the Spleen network. It makes sure that all parts of the body, all the organs, the muscles, the limbs, have the nourishment that they need.

If the Spleen is not healthy and unable to do its work, then nutrition doesn’t always get all the way out to all parts of our bodies.

In a spleen deficiency, you might experience cold hands and feet, weakness in your muscles or persistent fatigue. Many symptoms of Spleen trouble emerge when the normal transportation and transformation movement stops. Everything gets thick, slow and sticky.

This can result in build up of mucus in the head, chest, or intestines. You might have decreased lymphatic movement, or pooling of blood or fluids in the extremities – resulting in varicosities or edema. In people with uteruses this might show up as menstrual irregularities including blood clots, or lack of periods or painful periods.

In the mental and emotional sphere, if the Spleen is unhealthy then mental and emotional movement is impaired. It is difficult to move information from our memory stores into our conscious mind. Movement in general becomes difficult and you may become mentally lethargic and slow. It can become difficult to move forward toward goals, or come up with new ideas. You can find yourself stuck in the same old thought patterns, worries and insecurities. 

How to support a healthy Earth element

  • Eat to be Nurtured: Eat foods that you love, and eat them mindfully, really enjoying the flavor, appreciating where they came from and how they are nourishing you.
  • Nurture Your Microbiome: Eat fruits and vegetables that are in season, try to eat as many colors of the rainbow that you can each day, and try for 4-6 servings per day (a serving is generally 1/2 cup cooked or 1 cup uncooked). This nourishes you and it nourishes your intestinal microbiome, feeding the whole world of beneficial bacteria that live inside you. In turn those beneficial bacteria help your digestive system, your immune system and your nervous system stay healthy. 
  • Take Care of Yourself: Be generous with your love and caretaking, but if you start to feel burnt out or overstretched, know that it’s okay to take time to rest and take care of yourself. You can’t give if you are empty.
  • White and Red Chestnut Flower Essences: Use White and Red Chestnut flower essences if you are feel caught in unproductive cycles of worry and anxiety (the spinning hamster wheel of worry) and have a hard time thinking clearly because of it. White Chestnut is wonderful for calming and centering your thoughts when your are worrying about everything including yourself and the world. Red Chestnut helps when you can’t stop worrying about others.
  • Get Acupuncture!: Acupuncture is a wonderful way to support your Earth element, help keep your digestion healthy, calm worry and help with clear thinking. I am taking new patients at Watershed Wellness, and would be very happy to meet you.

Thanks for reading! May you love and feel nurtured, may you eat delicious meals, and may you enjoy a calm, clear mind. Enjoy late summer, the season of the Earth element!

Images created by author

5 principles that ensure an excellent acupuncture treatment at Watershed Wellness

Acupuncture treatment is one of the foundations of the clinical work we do at Watershed Wellness

This form of medicine treats a huge variety of conditions, is safe and effective, and also is great combined with massage and yoga. This makes it a natural choice to be one of our primary modalities. I am excited to share this medicine with you, including the special way we approach acupuncture treatment at Watershed Wellness.

Our acupuncture department is united by a set of principles that make our treatments safe, enjoyable and most importantly, profoundly effective for an astonishing variety of conditions

At Watershed Wellness, we’re not just an assembly of unrelated healthcare practitioners. We work hard to function as an interconnected whole as much as we can – particularly when it comes to the energy and intention we bring to the work we do. While each practitioner brings important and unique attributes to the table, where we are most united is in the vision and values behind how we practice.

Over the next months, we will discuss more about this vision and these values and how they improve your experience as a Watershed client

I think this will help you get a good feeling of what you can expect when you come in for an appointment – this one is a special bonus because it allows me to discuss one of my favorite Chinese medicine topics, the five phase elements. That's right – we're going to dive into a little bit of Chinese medicine theory – the intricate and fascinating body of information that guides every acupuncture treatment I do.

The five phase elements (also just called the five elements) are one of the more recognizable theories within Chinese medical science.

The ancient scholars who developed Chinese medicine initially had a habit of categorizing many things according to number. There are five phase elements, six conformations, twelve organ systems, and so on. This makes things easier to learn and understand and, according to the scholars of these theories, help our work as human beings to resonate with what they understood to be the fundamental laws of the universe.

The five phase elements we use so frequently in Chinese medicine are 水 water, 木wood, 土 earth, 火 fire and 金 metal (other traditions typically would add air or void instead of metal). These are connected through a generation or creation cycle (in the order written above, with metal feeding into the water) as well as cycles of control or regulation. Nearly anything can be categorized according to the five phase elements and their interrelationships, from acupuncture points to grains to stars to organ systems.

Side note : I'm going to be doing a lot more education on the basics of Chinese medicine and how this information can help you to get and maintain vibrant health – if you want to get all the latest information please do sign up for our newsletter if you haven't already.

I've articulated five basic principles that lie at the heart of Watershed Wellness acupuncture as resonating with each of the five phase elements

I think doing it this way makes it easier to understand. But, even if you don't fully grasp how the five phase elements fit into this thing, I believe you'll recognize the importance of the principles we use to guide our acupuncture practice.

Water – Deep knowledge

watershed wellness astoria acupuncture treatment waterWater is about the depths. It is about the storage of all that is valuable, keeping it still with winter’s cold. It is about connection to ancestors and others that have come before. When it comes to Watershed acupuncture treatment, water reminds us of our commitment to constantly refresh and expand our knowledge of the world and the human body so that we practitioners can be of maximum service to our patients.

The education that American acupuncturists receive is extensive. At NUNM, where I went to school there is a strong emphasis on scholarship, independent research and adherence to the ancient, basic principles of the medicine. We are taught, early on, that lifetime study is part of our commitment as practitioners. I take this very seriously and regularly engage in all kinds of continuing education, both formally and on my own.

I utilize this knowledge every day in work with my patients, and I believe it makes the work we will do together much more effective.

Wood – Responsiveness

watershed wellness astoria acupuncture treatment woodWood is the springtime element. It is all change and youth and movement, like new blackberry canes emerging from disturbed soil, or like a 8 week old puppy’s constant exploration, mouthing and noise making. Wood gives us the ability to start new things, but also to respond appropriately when a situation is in progress.

Above all, at Watershed, we want to be responsive to your needs – and wood reminds us to do this. Your acupuncture treatment will be 100% created just for you – we don’t use the same treatment for everybody, and we don’t impose our will on you as the patient when something about the treatment is clearly not working.

Every time you come into the treatment room, I will reevaluate your situation, discuss your experience during the last treatment, and do careful diagnostic work to ensure that your treatment is exactly what you need in that moment.

Fire – Connection

watershed wellness astoria acupuncture treatment fireFire, the phase element of the Heart, is the ruler of intimacy, of connection between people, and of building community. Fire is warmth, brightness, life giving. It’s also associated with the summer solstice – that high time of joy, experiencing and flourishing.

Watershed acupuncturists pay special attention to the fire element when we engage in our work. We believe that the swiftest and most long lasting healing comes when patient and practitioner work together to address whatever needs to be addressed.

We connect with you, get to know you as a person, and hope to become trusted advisors. We make sure that you understand the treatment, and are OK with what’s to come and respect your boundaries at every step. That connection and Heart is part of what makes treatment at Watershed special.

Earth – Comfort

watershed wellness astoria acupuncture earthEarth is about nurturance, solidity, safety and comfort. Earth is at the center of our digestion, and is injured whenever we have to worry about ourselves or other people. When we pay attention to Earth in our acupuncture treatment at Watershed Wellness, we are putting your comfort at the forefront of what we do. You can see this in our waiting room, in the softness and warmth of our treatment tables, and more. This comfort allows you to feel more relaxed and safe, which in turn seems to make treatment more effective.

A note about comfort, here. Sometimes, you will have sensations during needling that can be uncomfortable. While I always seek to make sure we don’t push you beyond a tolerable level, some discomfort is usually necessary in order to treat disease. The principle of Earth doesn’t guide me to avoid that. It simply means that we will always be checking in, always making sure that you’re still OK with what’s happening, and doing everything in our power to make your total experience comfortable and relaxing.

Metal – Safety

watershed wellness astoria acupuncture metalMetal, of course, has the most direct resonance with acupuncture given the material of acupuncture needles. Metal otherwise is about letting go, about autumn, about balance and justice. Metal calls us to be precise, to make clean breaks, to keep everything in its place – and as such becomes a primary arbiter of safety. At Watershed, we take acupuncture safety very seriously.

We abide by all state regulations and professional commitments, of course, but go above and beyond that to ensure that you never have to worry that acupuncture treatment will create problems that weren’t there in the first place.

Another way that metal comes into our clinical work is in the simplicity and precision that lies at the heart of classical acupuncture treatment. While some traditions use large numbers of needles, the acupuncture we practice uses only as many needles as absolutely necessary to ensure a positive outcome. This minimalism means that we have to diagnose very carefully and be extremely precise with our creation of the point prescription. This care increases the safety of your treatment while also making it far more powerful.

We look forward to discussing these principles with you more in person – you can get on the schedule any time.